Exercise & Weight Training Equestrian Style

Weight training when it comes to sports is mostly considered to be in the domain of the more extreme sports such as soccer, baseball, football, and Olympic sports such as shot put or discus. It’s simple to see why: All these sports contain well-built athletes that rely on strength and power to excel at their game.

As the level of required performance increases, other athletes have also brought additional strength and weight training to their exercise regimens. Certain facets of several sports need both strength and power such as jumping and shooting in basketball and also driving in golf, for instance.

Weightlifting for Horse Riding

Horse riding, when either taking part competitively or just for fun, can most likely be enhanced with weight or strength training to help with control, strength, and balance, particularly when it comes to the body’s core.

Professional trainers recognize that virtually any style of horseriding will demand strength and power.

Therefore strength training is used to assist individuals like professional riders that did not weight train in the past as it was regarded as of little advantage.

Horse riding demands powerful legs and abductor thigh muscles in order to maintain control of the horse, in addition to a powerful pair of abdominals, shoulder, back and lower back muscles to get the right posture and rein control.  So we recommend that anybody who wants’s to get serious, takes part in weight lifting for horseback riding.

One of the best ways to improve the strength of the legs is with squats. Performing heavy squats regularly can vastly improve your riding. If you ride regularly or if you have been riding for a long time, you may find that your legs are quite strong and it won’t be long before you are squatting heavy weights.  But to squat heavy weights safely, we highly recommend investing in a set of weightlifting shoes.  We won’t go into which weight lifting shoes to get in this article, but we have found some great weightlifting shoe reviews online.  Just be sure to do your research!

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Getting Ready for Weight Training

The are many techniques that can be used when talking about weight training for horse riding. Weight training or resistance training employed intelligently, can encourage and greatly improve a rider’s athletic traits. Since all athletes will have differing requirements, a generic application such as the one which follows will have to be altered fora rider’s individual needs and will depend on what facilities are available.

Should you be preparing for a seasonal contest, you can increase the intensity and time that you spend training so that you are better prepared for a competition. If you don’t compete in specific seasons, then a yearlong workout plan with increases in intensity every couple of months should get the job done nicely.

As a rule of thumb for most training plans, do not perform the workouts just before a riding session. This can impair your riding as your legs will be tired from the workout. But you can do them in the afternoon following real horseriding session, or on an entirely different day when at all possible. You do not have to be an experienced rider to want to improve your strength for horseriding. But don’t let strength training distract you from the core training when it comes to horse riding.  If you are a novice, you will gain more by attending regular horseriding lessons.

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Weight training is not only about the exercises that you do but is also about the way that you do them. Make sure that you take these suggestions with you to the gym to help you to build up the fundamentals for your strength training program:

  • Perform a strength training session at least once per week.
  • Use your own judgment. As mentioned earlier, do not forfeit technical skills training for weights when you have little time available.
  • Attempt to leave at least 1-2 recovery days between strength training sessions and riding.
  • Always warm up and cool down before and after a training session. This will help with any muscle pain that you might have in the days following a workout.
  • Cease immediately if intense pain is felt during a workout, and seek out medical assistance in the case that it persists.